Name: Red Lentil Curry with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup red lentils; 1 tsp avocado oil; 0.5 cup tomato puree; 2 cup fresh spinach; 0.5 cup water; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Red Lentil Curry with Spinach

Sautéed chicken and tender red lentils simmered in a fragrant tomato-curry base, finished with vibrant wilted spinach for a creamy and nourishing bowl.

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NUTRITION

Protein

51.7g

Fat

10.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

1 tsp avocado oil

0.5 cup tomato puree

2 cup fresh spinach

0.5 cup water

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

1 tbsp fresh cilantro

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PREPARATION

1
Heat avocado oil in a medium pot over medium heat.
2
Add cubed chicken breast and sear until golden brown on all sides.
3
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add dry red lentils, curry powder, sea salt, and black pepper, stirring to coat the mixture.
5
Pour in tomato puree and water, then bring the liquid to a gentle boil.
6
Reduce heat to low, cover, and simmer for 15 minutes until lentils are tender.
7
Fold in fresh spinach and stir until the leaves are just wilted.
8
Garnish with chopped cilantro before serving in a warm bowl.