Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Carrots; 1 stalk Celery; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a whole grain wrap with crisp vegetables and a cooling, creamy Greek yogurt ranch.

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NUTRITION

Protein

56.7g

Fat

23.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Carrots

1 stalk Celery

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the warm cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat on a clean surface and spread a layer of the yogurt ranch across the center.
6
Top the ranch with shredded romaine lettuce, shredded carrots, diced celery, and sliced avocado.
7
Add the buffalo chicken on top of the vegetables.
8
Fold in the sides of the tortilla and roll it up tightly to serve.