Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and buttery avocado.

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NUTRITION

Protein

29.7g

Fat

19.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Pour the egg whites into the same skillet, tilting the pan to ensure an even layer.
5
When the egg whites are mostly set, place the sautéed vegetables and cottage cheese onto one half of the omelette.
6
Carefully fold the omelette over the filling and cook for another minute until heated through.
7
Toast the whole wheat bread and top it with the sliced avocado.
8
Plate the omelette alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.