Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and green beans sautéed with garlic until they are perfectly crisp-tender.

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NUTRITION

Protein

36.3g

Fat

24.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear until the skin is crispy.
5
Flip the salmon and cook until desired doneness is reached, then remove from the pan.
6
In the same pan, add the remaining oil, green beans, and minced garlic.
7
Sauté the beans until they are bright green and crisp-tender.
8
Serve the salmon over the brown rice with the green beans on the side, finishing with a squeeze of fresh lemon.