Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of spinach with a hint of toasted garlic.

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NUTRITION

378kcal
Protein
34.1g
Fat
22.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the skillet heat to low and pour the egg mixture over the vegetables and sausage.

  • 6

    Gently fold the ingredients together with a spatula until the eggs are set and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of spinach with a hint of toasted garlic.

NUTRITION

378kcal
Protein
34.1g
Fat
22.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the skillet heat to low and pour the egg mixture over the vegetables and sausage.

  • 6

    Gently fold the ingredients together with a spatula until the eggs are set and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.