Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with a crispy skin, served alongside nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

42.7g

Fat

27.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until hot.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.
5
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff gently with a fork.
7
Plate the salmon over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.