Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.25 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa paired with tender steamed broccoli and a bright citrus finish.

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NUTRITION

Protein

55.8g

Fat

7.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.25 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, and a small splash of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.
5
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
6
Finish the dish with a final squeeze of fresh lemon juice over the chicken and vegetables.