Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1.5 cups Cauliflower florets; 5 spears Asparagus; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

55.8g

Fat

19g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cauliflower florets

5 spears Asparagus

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with a tiny drop of olive oil and a pinch of salt, then roast for 10-12 minutes until tender.
3
Steam the cauliflower florets and garlic until very soft, about 8-10 minutes.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon for 4-5 minutes per side until the edges are crisp.
6
Drain the cauliflower and blend or mash with lemon juice until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the roasted asparagus on the side.