Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

45.6g

Fat

11.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until it is just wilted.
3
Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the mixture while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and serve alongside the scramble.
8
Season with a pinch of sea salt and cracked black pepper if desired.