Name: High-Protein Red Lentil and Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry red lentils; 4 oz chicken breast; 1 cup fresh spinach; 0.25 cup tomato puree; 0.5 tsp olive oil; 1 cup water; 0.25 tsp turmeric; 0.25 tsp ground cumin; 0.25 tsp ground ginger; 1 whole garlic clove; 0.25 tsp sea salt; 0.13 tsp black pepper

High-Protein Red Lentil and Chicken Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Red Lentil and Chicken Curry

Aromatic red lentils and tender chicken breast simmered in a vibrant turmeric-spiced tomato sauce with wilted spinach for a velvety and nourishing finish.

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NUTRITION

Protein

46.1g

Fat

6.1g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry red lentils

4 oz chicken breast

1 cup fresh spinach

0.25 cup tomato puree

0.5 tsp olive oil

1 cup water

0.25 tsp turmeric

0.25 tsp ground cumin

0.25 tsp ground ginger

1 whole garlic clove

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Rinse the red lentils thoroughly under cold water until the water runs clear.
2
Heat the olive oil in a medium saucepan over medium heat and sauté the diced chicken breast until lightly browned on all sides.
3
Add the minced garlic, turmeric, cumin, ginger, sea salt, and black pepper, stirring for 30 seconds until fragrant.
4
Stir in the rinsed lentils, tomato puree, and water, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils are soft and the liquid is mostly absorbed.
6
Fold in the fresh spinach and stir until just wilted before serving warm.