NUTRITION

SERVINGS

INGREDIENTS

4 ounce Chicken breast

0.25 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tablespoon Red onion

2 tablespoon Plain Greek yogurt

0.5 tablespoon Extra virgin olive oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

0.5 teaspoon Ground cumin

0.25 teaspoon Ground turmeric

0.25 teaspoon Smoked paprika

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a bowl.

• 2

  In a small ramekin, whisk together the olive oil, garlic powder, cumin, turmeric, paprika, salt, and pepper.

• 3

  Toss the chicken strips in the spice oil until thoroughly coated.

• 4

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, toss the diced cucumber, halved cherry tomatoes, and sliced red onion with lemon juice.

• 6

  Place the warm cooked rice in the base of a bowl.

• 7

  Top the rice with the spiced chicken and the fresh cucumber-tomato salad.

• 8

  Finish the bowl with a dollop of plain Greek yogurt before serving.