Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Chilled rolled oats soaked in a protein-packed base of Greek yogurt and almond milk, topped with toasted pecans and a touch of velvety maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
44.7g
Fat
17g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup organic rolled oats

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp pure maple syrup

0.5 oz raw pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a 16-ounce glass mason jar, whisk together the organic rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until evenly distributed.

  • 2

    Pour in the unsweetened almond milk, non-fat Greek yogurt, vanilla extract, and pure maple syrup, stirring thoroughly to ensure the protein powder is completely dissolved.

  • 3

    Secure the lid tightly and shake the jar for 30 seconds to further incorporate the ingredients and prevent the chia seeds from clumping at the bottom.

  • 4

    Refrigerate the mixture for a minimum of 4 hours, though allowing it to sit overnight results in a much creamier, pudding-like consistency.

  • 5

    When ready to eat, remove the lid, stir once more to loosen the oats, and garnish with the chopped raw pecans for a fresh, nutty finish.

Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Chilled rolled oats soaked in a protein-packed base of Greek yogurt and almond milk, topped with toasted pecans and a touch of velvety maple syrup.

NUTRITION

503kcal
Protein
44.7g
Fat
17g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup organic rolled oats

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp pure maple syrup

0.5 oz raw pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a 16-ounce glass mason jar, whisk together the organic rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until evenly distributed.

  • 2

    Pour in the unsweetened almond milk, non-fat Greek yogurt, vanilla extract, and pure maple syrup, stirring thoroughly to ensure the protein powder is completely dissolved.

  • 3

    Secure the lid tightly and shake the jar for 30 seconds to further incorporate the ingredients and prevent the chia seeds from clumping at the bottom.

  • 4

    Refrigerate the mixture for a minimum of 4 hours, though allowing it to sit overnight results in a much creamier, pudding-like consistency.

  • 5

    When ready to eat, remove the lid, stir once more to loosen the oats, and garnish with the chopped raw pecans for a fresh, nutty finish.