Name: Loaded Breakfast Bowl with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 0.5 cup Greek yogurt; 1 cup Fresh spinach; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Bowl with Poached Egg

Sautéed lean turkey and fresh spinach served in a bowl with creamy Greek yogurt, sliced avocado, and velvety poached eggs.

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NUTRITION

Protein

51.1g

Fat

32.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Greek yogurt

1 cup Fresh spinach

0.5 cup Cherry tomatoes

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, seasoning it with garlic powder, sea salt, and black pepper.
3
Cook the turkey until browned and cooked through, breaking it into small crumbles with a spatula.
4
Add the fresh spinach to the skillet with the turkey and sauté for 1-2 minutes until just wilted, then remove from heat.
5
Bring a small pot of water to a gentle simmer and poach the eggs for about 3 minutes until the whites are set but the yolks remain runny.
6
Spread the Greek yogurt across the bottom of a serving bowl.
7
Top the yogurt with the sautéed turkey and spinach mixture.
8
Add the halved cherry tomatoes and sliced avocado to the bowl.
9
Carefully place the poached eggs on top and serve immediately.