Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 oz walnuts; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty oats baked into a custardy texture with vibrant berries and crunchy toasted walnuts for a satisfying, protein-packed morning meal.

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NUTRITION

Protein

51.8g

Fat

18g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz walnuts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until smooth and creamy.
3
Stir in the rolled oats, protein powder, baking powder, cinnamon, and sea salt until well combined.
4
Gently fold in the fresh blueberries, being careful not to burst them.
5
Pour the mixture into the prepared baking dish and top with the chopped walnuts.
6
Bake for 25-30 minutes until the center is set and the walnut topping is golden and fragrant.
7
Let cool for 5 minutes before serving to allow the texture to firm up.