YOUR SOLIN GENERATED RECIPE
Sweet Potato Chicken Sausage Hash
Sautéed sweet potatoes and savory chicken sausage tossed with crisp bell peppers, creating a vibrant hash that is perfectly caramelized and protein-packed.
INGREDIENTS
4 oz Chicken sausage
0.75 cup Sweet potato
0.5 cup Bell pepper
0.25 cup Yellow onion
0.25 tsp Avocado oil
0.75 cup Egg whites
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
0.25 tsp Smoked paprika
PREPARATION
Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.
Slice the chicken sausage into rounds and add them to the skillet along with the diced bell pepper and yellow onion.
Sauté the mixture for another 5-7 minutes until the sausage is browned and the vegetables are softened.
Season the hash with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to coat.
Push the hash to one side of the skillet and pour the egg whites into the empty space.
Scramble the egg whites until fully cooked, then fold them into the rest of the hash before serving hot.