Name: Sausage, Egg, and Cheese English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 3 oz ground turkey; 1 large egg; 0.5 cup liquid egg whites; 1 slice sharp cheddar cheese; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese English Muffin

Pan-seared lean turkey sausage and fluffy protein-packed eggs layered on a toasted sprouted grain muffin with melted sharp cheddar for a savory, satisfying start.

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NUTRITION

Protein

53.4g

Fat

27.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

3 oz ground turkey

1 large egg

0.5 cup liquid egg whites

1 slice sharp cheddar cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

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PREPARATION

1
In a small bowl, combine the ground turkey with the dried sage, garlic powder, half the sea salt, and half the black pepper.
2
Form the seasoned turkey into a flat patty slightly wider than the English muffin.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and cook the turkey patty for 3-4 minutes per side until golden brown and cooked through.
4
While the sausage cooks, whisk the large egg and liquid egg whites together with the remaining salt and pepper.
5
Remove the sausage from the pan and pour the egg mixture into the same skillet, cooking until set and fluffy.
6
Split and toast the sprouted grain English muffin until the edges are crispy.
7
Place the hot turkey patty on the bottom muffin half, top with the cooked eggs and the slice of cheddar cheese, then close with the top muffin half to melt the cheese.