Protein-Packed Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Buttermilk-Style Pancakes

Whisked Greek yogurt and oat flour create these pillowy pancakes, griddled until golden brown and served with a drizzle of amber maple syrup.

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NUTRITION

475kcal
Protein
50.4g
Fat
8.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.33 cup oat flour

1 scoop vanilla protein powder

2 large egg whites

0.25 cup unsweetened almond milk

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tbsp pure maple syrup

1 tsp avocado oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, almond milk, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, and sea salt into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the wet until just incorporated, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the hot skillet, leaving space between them.

  • 6

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are fluffy and golden brown on both sides.

  • 8

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.

Protein-Packed Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Buttermilk-Style Pancakes

Whisked Greek yogurt and oat flour create these pillowy pancakes, griddled until golden brown and served with a drizzle of amber maple syrup.

NUTRITION

475kcal
Protein
50.4g
Fat
8.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.33 cup oat flour

1 scoop vanilla protein powder

2 large egg whites

0.25 cup unsweetened almond milk

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, almond milk, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, and sea salt into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the wet until just incorporated, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the hot skillet, leaving space between them.

  • 6

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are fluffy and golden brown on both sides.

  • 8

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.