NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz parmesan cheese

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup arugula

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked and golden.

• 4

  In a small bowl, combine the shredded parmesan cheese with the remaining garlic powder and dried oregano.

• 5

  Spoon the cheese mixture onto the prepared baking sheet in small mounds, spacing them 2 inches apart.

• 6

  Lightly flatten each mound with the back of a spoon and bake for 3 to 5 minutes until the edges are golden brown and crisp.

• 7

  Remove the crisps from the oven and let them cool on the pan for at least 2 minutes to allow them to harden.

• 8

  Toss the arugula with lemon juice and the remaining salt and pepper in a serving bowl.

• 9

  Slice the cooked chicken breast and arrange it over the arugula, then top with the garlic herb parmesan crisps.