Name: Garlic Butter Pan-Seared Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 1.5 tbsp Ghee; 2 cloves Garlic; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Prawns

Pan-seared prawns basted in a rich garlic-ghee sauce and served over a bed of crisp-tender asparagus for a vibrant and savory finish.

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NUTRITION

Protein

52.3g

Fat

24.0g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1.5 tbsp Ghee

2 cloves Garlic

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat prawns dry with paper towels and season with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and melt 0.5 tbsp of ghee.
3
Add the asparagus and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the asparagus is crisp-tender and tomatoes are slightly blistered.
4
Remove vegetables from the pan and set aside on a plate.
5
In the same skillet, melt the remaining 1 tbsp of ghee.
6
Add the prawns in a single layer, searing for 2 minutes per side until pink and opaque.
7
Stir in the minced garlic during the last minute of cooking, being careful not to burn it.
8
Deglaze the pan with lemon juice, tossing the prawns to coat in the garlic butter sauce.
9
Return the vegetables to the pan briefly to warm through, then garnish with fresh parsley and serve.