Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless skinless; 0.65 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless skinless

0.65 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for six to seven minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.
9
Drizzle the remaining lemon juice over the entire plate before serving.