Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tsp Ghee; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39g

Fat

35.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and fork-tender.
3
While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and a pinch of salt, blending until smooth and creamy.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli.