Seared Beef Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

Pan-seared beef tenderloin served over fluffy quinoa with vibrant steamed broccoli, finished with a touch of savory garlic.

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NUTRITION

493kcal
Protein
46.2g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Season the beef tenderloin with a pinch of sea salt and cracked black pepper.

  • 3

    Heat olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the beef in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

  • 5

    While the beef rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with minced garlic while still warm.

  • 7

    Slice the beef tenderloin against the grain.

  • 8

    Plate the quinoa and top with the sliced beef, serving the garlic-infused broccoli on the side.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Broccoli and Quinoa

Pan-seared beef tenderloin served over fluffy quinoa with vibrant steamed broccoli, finished with a touch of savory garlic.

NUTRITION

493kcal
Protein
46.2g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Season the beef tenderloin with a pinch of sea salt and cracked black pepper.

  • 3

    Heat olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the beef in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

  • 5

    While the beef rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with minced garlic while still warm.

  • 7

    Slice the beef tenderloin against the grain.

  • 8

    Plate the quinoa and top with the sliced beef, serving the garlic-infused broccoli on the side.