NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup broccoli florets

1 tsp rice vinegar

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large mixing bowl, toss the wings with sesame oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece to allow air circulation.

• 5

  Roast the wings for 25 to 30 minutes, flipping them halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine the honey, coconut aminos, and rice vinegar in a small saucepan over low heat, simmering for 3-4 minutes until the glaze thickens slightly.

• 7

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm honey glaze over them, and toss until every wing is thoroughly coated and sticky.

• 9

  Plate the glazed wings immediately alongside the steamed broccoli for a clean and delicious meal.