NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat a heavy cast-iron skillet over medium-high heat until very hot, then add the steak to the dry pan.

• 3

  Sear the steak for 3-4 minutes per side for medium-rare, developing a deep golden-brown crust.

• 4

  Reduce heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.

• 5

  Tilt the pan and use a large spoon to continuously baste the steak with the melted garlic butter for 1-2 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 7

  While the steak rests, toss the asparagus with olive oil in the same pan and sauté for 3-5 minutes until bright green and tender.

• 8

  Slice the steak against the grain and serve alongside the asparagus, drizzling any remaining pan juices over the top.