Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup bell pepper; 1 cup zucchini; 2 cloves garlic; 1 cup fresh baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with colorful bell peppers and zucchini in a savory, garlic-infused skillet that offers a satisfyingly crisp texture.

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NUTRITION

Protein

51.7g

Fat

29.5g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup bell pepper

1 cup zucchini

2 cloves garlic

1 cup fresh baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
3
Stir in the diced yellow onion and chopped bell peppers, cooking for about 4-5 minutes until the onions become translucent.
4
Add the sliced zucchini and minced garlic to the pan, then season the mixture with sea salt, black pepper, smoked paprika, and dried oregano.
5
Continue to sauté for another 5 minutes, stirring occasionally, until the zucchini is tender but still retains a slight crunch.
6
Fold in the fresh baby spinach and cook for 1 minute just until wilted, then remove from heat and serve immediately.