Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon and olive oil for a vibrant, citrusy finish.

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NUTRITION

445kcal
Protein
16g
Fat
35.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the salmon.

  • 8

    Whisk the remaining tablespoon of olive oil with the fresh lemon juice and drizzle over the entire dish before serving.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright lemon and olive oil for a vibrant, citrusy finish.

NUTRITION

445kcal
Protein
16g
Fat
35.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the salmon.

  • 8

    Whisk the remaining tablespoon of olive oil with the fresh lemon juice and drizzle over the entire dish before serving.