Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble with lean turkey, fluffy egg whites, and earthy mushrooms, finished with a handful of wilted spinach and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
34g
Fat
27.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 tbsp Avocado Oil

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are tender and golden.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble with lean turkey, fluffy egg whites, and earthy mushrooms, finished with a handful of wilted spinach and creamy avocado.

NUTRITION

407kcal
Protein
34g
Fat
27.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 tbsp Avocado Oil

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are tender and golden.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado before serving.