Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a garlic cauliflower mash with steamed asparagus, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
45.9g
Fat
21.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in the steamer for the last 5 minutes until crisp-tender and vibrant green.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth and velvety.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and black pepper, then place it in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque and flaky.

  • 7

    Plate the garlic cauliflower mash and top with the seared salmon, serving the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a garlic cauliflower mash with steamed asparagus, finished with a bright and zesty squeeze of lemon.

NUTRITION

435kcal
Protein
45.9g
Fat
21.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the asparagus in the steamer for the last 5 minutes until crisp-tender and vibrant green.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth and velvety.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with sea salt and black pepper, then place it in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque and flaky.

  • 7

    Plate the garlic cauliflower mash and top with the seared salmon, serving the steamed asparagus on the side with a fresh squeeze of lemon juice.