Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

43.2g

Fat

11.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat the oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and the minced garlic on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with lemon juice, the remaining olive oil, salt, pepper, and dried herbs.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.