Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh macerated berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

353kcal
Protein
41.5g
Fat
8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using fresh berries, rinse and slice them; if using frozen, allow them to thaw slightly so they release their natural juices.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a generous layer of the mixed berries over the yogurt base.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and healthy fat boost.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh macerated berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

353kcal
Protein
41.5g
Fat
8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using fresh berries, rinse and slice them; if using frozen, allow them to thaw slightly so they release their natural juices.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a generous layer of the mixed berries over the yogurt base.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and healthy fat boost.