Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with juicy mixed berries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

9.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and no clumps remain.
2
Fold in the chia seeds and let the mixture sit for about 3 minutes to allow the seeds to hydrate and thicken the base.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the slivered almonds over the top for a fresh, nutty crunch.