Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Gently scrambled egg whites with lean turkey sausage and sautéed spinach, finished with a topping of fresh, creamy avocado.

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NUTRITION

417kcal
Protein
33g
Fat
26.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup diced Red Bell Pepper

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Gently scrambled egg whites with lean turkey sausage and sautéed spinach, finished with a topping of fresh, creamy avocado.

NUTRITION

417kcal
Protein
33g
Fat
26.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup diced Red Bell Pepper

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.