Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1/2 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

45.0g

Fat

30.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through.
5
In a separate pan, sauté the minced garlic and green beans with a splash of water until tender-crisp.
6
Warm the pre-cooked brown rice.
7
Plate the salmon alongside the green beans and rice, then top with a fresh squeeze of lemon juice.