Name: Lemon Herb Chicken Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 2 tbsp yellow onion; 1 clove garlic; 0.25 cup dry basmati rice; 0.5 cup chicken bone broth; 0.25 cup frozen peas; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Rice Pilaf

Pan-seared chicken breast served over a fragrant lemon and herb-infused rice pilaf with a bright, zesty finish.

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NUTRITION

Protein

49.7g

Fat

10.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 tbsp yellow onion

1 clove garlic

0.25 cup dry basmati rice

0.5 cup chicken bone broth

0.25 cup frozen peas

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken to a plate to rest, then in the same pan, sauté the yellow onion and garlic until translucent.
4
Add the dry basmati rice to the pan and toast for one minute until slightly fragrant.
5
Pour in the chicken bone broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
6
Stir in the frozen peas, lemon juice, lemon zest, fresh parsley, and fresh dill, then cover for 2 minutes to let the peas warm through.
7
Slice the chicken and serve it atop the fluffy, herb-flecked rice.