NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ground beef (93% lean)

1 large Egg

2 tbsp Almond flour

0.5 cup Marinara sauce

1.5 cup Zucchini

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Spiralize the zucchini into noodles and set aside on a paper towel to drain excess moisture.

• 3

  In a medium mixing bowl, combine the ground beef, egg, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Roll the mixture into 1.5-inch meatballs and place them on the prepared baking sheet.

• 6

  Bake for 15 to 18 minutes until the meatballs are cooked through and slightly browned.

• 7

  While the meatballs bake, warm the marinara sauce in a large skillet over medium heat.

• 8

  Add the zucchini noodles to the skillet and sauté for 2 to 3 minutes until just tender.

• 9

  Add the cooked meatballs to the skillet and toss gently to coat everything in the sauce.

• 10

  Garnish with chopped fresh parsley before serving.