Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.3g

Fat

25.8g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam until very tender.
2
Add the asparagus to the steamer during the last 5 minutes of cooking until bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor with Greek yogurt, salt, and pepper, blending until smooth and velvety.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the cauliflower mash and asparagus, top with the seared salmon, and serve with a fresh lemon wedge.