Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.5g

Fat

13.4g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.
3
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and vibrant green.
4
Fluff the warm cooked brown rice and plate it alongside the salmon and asparagus.
5
Drizzle the fresh lemon juice over the fish and vegetables for a clean, bright finish.