Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain bagel; 4.5 oz smoked salmon; 2 tbsp whipped cream cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp everything bagel seasoning; 0.25 cup red onion; 1 tbsp capers; 0.25 cup cucumber; 1 tsp fresh dill; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel halves spread with a protein-rich cream cheese blend, topped with silky smoked salmon and crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

19.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain bagel

4.5 oz smoked salmon

2 tbsp whipped cream cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp everything bagel seasoning

0.25 cup red onion

1 tbsp capers

0.25 cup cucumber

1 tsp fresh dill

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, and lemon juice until the mixture is smooth and light.
3
Spread the cream cheese and yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese base.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and briny capers.
6
Garnish with fresh dill and a sprinkle of everything bagel seasoning before serving immediately.