Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and finished with a vibrant squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

254kcal
Protein
13.3g
Fat
21g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Salmon Fillet

0.5 cup Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Plate the salmon and broccoli together, drizzling any remaining pan oil and the fresh lemon juice over the top.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and finished with a vibrant squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

254kcal
Protein
13.3g
Fat
21g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Salmon Fillet

0.5 cup Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Plate the salmon and broccoli together, drizzling any remaining pan oil and the fresh lemon juice over the top.