Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Chocolate Protein Powder; 1.5 tbsp Maple Syrup; 1/4 tsp Vanilla Extract; 1 pinch Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended silken tofu and dark cocoa sweetened with maple syrup and finished with a pinch of flaky sea salt.

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NUTRITION

Protein

12.5g

Fat

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Unsweetened Cocoa Powder

2 tsp Chocolate Protein Powder

1.5 tbsp Maple Syrup

1/4 tsp Vanilla Extract

1 pinch Sea Salt

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Combine the silken tofu, cocoa powder, protein powder, maple syrup, and vanilla extract in a high-speed blender or food processor.
3
Blend on high for 60 seconds until the mixture is completely smooth, glossy, and aerated.
4
Taste and adjust sweetness if necessary, though the macros are calculated as written.
5
Transfer the pudding into a small glass ramekin or bowl.
6
Refrigerate for at least 30 minutes to allow the pudding to set into a thicker consistency.
7
Garnish with a tiny pinch of flaky sea salt just before serving to enhance the chocolate notes.