Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
44.1g
Fat
17.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until the potatoes are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
44.1g
Fat
17.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until the potatoes are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle with fresh lemon juice before serving.