NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry fettuccine pasta

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  Reserve 0.25 cup of the starchy pasta water before draining the noodles.

• 3

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Turn the heat to low and whisk in the Greek yogurt, parmesan cheese, and a splash of the reserved pasta water until the sauce is smooth and creamy.

• 8

  Toss the cooked fettuccine and sliced chicken into the sauce, adding more pasta water as needed to reach your desired consistency.

• 9

  Garnish with fresh chopped parsley and serve immediately.