Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and florets of smoky roasted broccoli.

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NUTRITION

Protein

40.1g

Fat

10.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 minutes until the edges are crisp.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and place it on a serving plate.
6
Serve the grilled chicken over the quinoa with the roasted broccoli on the side.