NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Fresh dill

0.5 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place the spears on the baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.

• 5

  While the vegetables roast, cut the salmon fillet into 1-inch cubes and pat them very dry with a paper towel.

• 6

  Season the salmon bites evenly on all sides with the garlic powder and the remaining sea salt and black pepper.

• 7

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 8

  Add the salmon bites to the skillet in a single layer and sear for 2 to 3 minutes per side until a golden crust forms.

• 9

  Turn off the heat and immediately toss the salmon with the lemon zest, lemon juice, and chopped fresh dill.

• 10

  Arrange the roasted asparagus on a plate and top with the warm lemon-dill salmon bites.