Name: Pan-Seared Salmon Bites with Quinoa and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Atlantic Salmon fillet; 0.5 cup Cooked Quinoa; 0.33 cup Shelled Edamame; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Lemon Juice; 1 tsp Fresh Parsley

Pan-Seared Salmon Bites with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Bites with Quinoa and Edamame

Pan-seared salmon bites seasoned with lemon and herbs served over a fluffy quinoa and edamame base for a vibrant, protein-packed bowl.

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NUTRITION

Protein

40g

Fat

27.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon fillet

0.5 cup Cooked Quinoa

0.33 cup Shelled Edamame

1 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Lemon Juice

1 tsp Fresh Parsley

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PREPARATION

1
Cut the salmon fillet into 1-inch cubes and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon bites to the pan and sear for 2-3 minutes per side until golden brown and cooked through.
4
In a small bowl, combine the cooked quinoa and shelled edamame, warming them together if desired.
5
Place the quinoa and edamame mixture in a serving bowl and top with the seared salmon bites.
6
Drizzle with fresh lemon juice and garnish with chopped parsley before serving.