Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Olive Oil; 2 Lemon wedges

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a squeeze of bright, charred lemon.

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NUTRITION

Protein

42.1g

Fat

15.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Olive Oil

2 Lemon wedges

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly crispy.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.
6
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
During the last 2 minutes of grilling, place the lemon wedges on the grill cut-side down until charred.
8
Warm the pre-cooked quinoa in a small pan or microwave if needed.
9
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
10
Squeeze the charred lemon over the entire dish before serving.