Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 0.5 teaspoon Pure Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layers of creamy non-fat Greek yogurt and vibrant mixed berries topped with nutty hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30.9g

Fat

10.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

0.5 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the pure vanilla extract until well combined.
2
Wash and dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a clear glass or mason jar, spoon in half of the vanilla-infused yogurt to form the base layer.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a toasted, nutty texture.