Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top sirloin steak; 0.5 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Grass-fed sirloin pan-seared to a perfect medium-rare, finished with a luscious garlic and rosemary-infused ghee for a rich, savory bite.

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NUTRITION

Protein

47g

Fat

21.9g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top sirloin steak

0.5 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil.
3
Once the oil is shimmering, place the steak in the pan and sear for 3 to 4 minutes until a deep brown crust forms.
4
Flip the steak and immediately add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb ghee for another 3 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain.