Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.5 cup Cooked brown rice; 0.5 tsp Avocado oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey and aromatic vegetables tossed with tender brown rice for a savory, nutrient-dense skillet meal that is incredibly fragrant.

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NUTRITION

Protein

50.0g

Fat

23.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 cup Cooked brown rice

0.5 tsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Coconut aminos

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground turkey, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onions and bell peppers, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
4
Add the cooked brown rice, sea salt, black pepper, and garlic powder to the skillet, stirring to combine.
5
Pour in the coconut aminos and fold in the baby spinach, cooking just until the leaves are wilted.
6
Serve warm directly from the skillet for a clean and protein-packed meal.