Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.25 cup cooked brown rice; 1 tsp extra virgin olive oil; 2 cup fresh baby spinach; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey and garlic tossed with vibrant spinach and fluffy brown rice for a savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

20.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked brown rice

1 tsp extra virgin olive oil

2 cup fresh baby spinach

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3 to 4 minutes until softened and translucent.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the aromatics are fragrant.
5
Add the cooked brown rice and fresh baby spinach to the pan.
6
Fold the ingredients together for 2 minutes until the spinach is wilted and the rice is thoroughly warmed.